Weigh In record (no journal entry) for 05 July 2021
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66.8 kg
Lost so far: 18.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 88.55g | Prot: 70.36g | Carbs: 175.94g.
Breakfast: Tereyağı, Doygun Tam Buğday Ekmeği, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Starbucks Hurmalı Fit Brownie, Starbucks Haşhaşlı Üç Peynirli Sandviç, Starbucks Caffè Latte (Tall). Dinner: Kıymalı Taze Fasulye. Snacks/Other: Eti Karam Sticks Bitter, İçim Yarım Yağlı Süt, Tadım Hurmalı Bar, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli. more...
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1826 kcal
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Exercise:
Dance (fast step, aerobic) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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