Weigh In record (no journal entry) for 12 February 2014
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82.4 kg
Lost so far: 39.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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1297 kcal
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Fat: 27.17g | Prot: 115.98g | Carbs: 138.69g.
Breakfast: Whole Wheat Roll, Ryvita Dark Rye Crackers, Philadelphia 1/3 Less Fat Cream Cheese, Water, Skinless Chicken Breast. Lunch: Sacla Sun Dried Tomato Pesto Sauce, Skinless Chicken Breast, Whole Wheat Roll, Water, Lettuce. Dinner: Skinless Chicken Breast, Ainsley Harriott Cup Soup: Chicken and Lemongrass, Aromatic Thai Style, Tesco Organic Wholewheat Fusilli. Snacks/Other: Nutella Hazelnut Spread, Ryvita Dark Rye Crackers, 2% Fat Milk, Decaffeinated Tea Unsweetened, Clementines, Promax Protein high protein bar (dark chocolate orange flavour), Water, 2% Fat Milk, Decaffeinated Tea Unsweetened. more...
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2508 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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*Starshine*'s Weight History
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