Weigh In record (no journal entry) for 05 July 2021
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76 kg
Lost so far: 20.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 77.84g | Prot: 77.45g | Carbs: 205.55g.
Breakfast: Cp Pork Loaf (Mix Pork&Chicken) หมูยอ, Chinese Salted Duck Egg, Captain Dried Shredded Pork , Pork Floss หมูหยอง, Mix rice2, 0 참치김치찌개. Lunch: Carrefour Bio Chocolate Au Lait Melkchocolade, Cp Pork Loaf (Mix Pork&Chicken) หมูยอ, 오뚜기 라면사리, 0 참치김치찌개. Dinner: Mister Potato Sweet Potato Chip, น้ำพริกมะขามสด, Mix rice2, Cabbage, Cp Chicken Nugget. more...
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Losing 1.1 kg a Week
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