|
2300 5:00
|
87.7 kg
Lost so far: 3.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
2328 kcal
|
Fat: 70.21g | Prot: 197.02g | Carbs: 230.13g.
Breakfast: KERRYGOLD CHEDDAR , Puck بوك Cheese Slices Low Fat, ندى حليب خالي اللاكتوز كامل الدسم, مخبز التنور الصحي خبز الشعير, Peanut Butter & Co Smooth Operator, Heather's ACASIA SENEGAL TUMMY FIBER, ريانة دبس تمر خلاص عضوي, شوفان فلندي شوفان عضوي, Skinless Chicken Breast, Egg White. Lunch: Heather's ACASIA SENEGAL TUMMY FIBER, Skinless Chicken Breast, بطاطا حلوة ( بيضاء ), Red Onions, Butternut Winter Squash, Green Sweet Pepper, Green String Beans, Zucchini, Afia ORGANIC EXTRA VIRGIN OLIVE OIL. Dinner: Unroasted Almonds, Almarai Fresh Yogurt, Carrots, Sweet Cherries. Snacks/Other: Maltesers Original, باجة فصفص مصري مملح. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|