Weigh In record (no journal entry) for 22 February 2011
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79.4 kg
Lost so far: 0.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2011:
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1390 kcal
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Fat: 43.48g | Prot: 53.50g | Carbs: 211.49g.
Breakfast: Pure Premium Original Orange Juice, York Peppermint Patty (Fun Size), Instant Oatmeal Packets Apples & Cinnamon Flavour, Quick 1 Minute Oats, Original 99% Fat Free Cherry Orchard Yogurt, Pineapple Tidbits in 100% Pineapple Juice, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Almonds California Grown Shelled, California Whole Pitted Dates 100% Natural, Clover Honey. Dinner: Pinto Beans, Classic Grilled Salmon, Sweet Potato, Cut Green Beans, Celery, Baby Carrots, Mixed Salad Greens, Sunflower Seeds Roasted & No Salt Added, Fat Free Balsamic Vinaigrette Dressing, Chunky Medium Salsa, Health Nut Wheat Bread, Buttery Spread. Snacks/Other: Special Dark Chocolate Kisses, Almonds California Grown Shelled, Half-and-Half, Coffee. more...
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2034 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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KSttride's Weight History
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