Weigh In record (no journal entry) for 04 July 2021
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115.4 kg
Lost so far: 5.7 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 94.85g | Prot: 68.53g | Carbs: 104.58g.
Breakfast: Jimmy Dean Pork Sausage Patties, Oscar Mayer Traditional Bacon, Smucker's Squeeze Grape Jelly , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Fried Chicken Wing No Coating (Skin Eaten). Dinner: Oh Snap! Pickling Co. Hottie Bites , Kroger Quarter Pound Beef Hamburger Patties, Hellmann's Real Mayonnaise, Colby Cheese , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Gold Peak Green Tea (16.9 oz). Snacks/Other: Kroger Banana Nut Muffins. more...
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Losing 1.9 kg a Week
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