Joe Alec 's Journal, 04 Jul 21

Good morning, good yawning! 🌻
58.2 kg Lost so far: 11.4 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2021:
1110 kcal Fat: 53.50g | Prot: 53.00g | Carbs: 104.50g.   Lunch: Pei Wei Thai Coconut Curry Chicken. Dinner: Whataburger French Fries (Medium). Snacks/Other: Edy's Fun Flavors - Double Fudge Brownie. more...
319 kcal Exercise: Samsung Health - 24 hours. more...
Losing 3.2 kg a Week



     
 

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Joe Alec 's Weight History


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