Weigh In record (no journal entry) for 04 July 2021
|
106.6 kg
Lost so far: 8.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
1934 kcal
|
Fat: 93.06g | Prot: 72.58g | Carbs: 202.08g.
Breakfast: 2% Fat Milk, Great Value Organic Ground Flax Seed , Albertsons Old Fashioned Oats, Brown Sugar . Lunch: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Wal-Mart Top Sirloin Steak, Peanut Butter and Jelly Sandwich. Dinner: Great Value Sharp Cheddar Cheese, Kettle Brand Low Sodium Potato Chips, Hamburger on Bun, Kayem Red Natural Casing Hot Dogs. Snacks/Other: Plain Milk Chocolate Candy. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rebecca.littlehale's Weight History
|