Weigh In record (no journal entry) for 04 July 2021
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68.8 kg
Lost so far: 19.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 14.73g | Prot: 87.65g | Carbs: 74.69g.
Breakfast: Optavia Red Berry Crunchy O's Cereal. Lunch: Optavia Campfire S'mores Crisp Bar, Optavia Rich Dark Chocolate Shake. Dinner: Spinach , Tomatoes, Cottage Cheese (Lowfat 2% Milkfat) . Snacks/Other: Optavia Smoky BBQ Crunchers, Potato Salad with Egg. more...
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Losing 0.6 kg a Week
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Candkforme's Weight History
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