Weigh In record (no journal entry) for 04 July 2021
|
58.7 kg
Lost so far: 15.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1679 kcal
|
Fat: 78.40g | Prot: 51.67g | Carbs: 162.29g.
Breakfast: Parmalat Latte Parzialmente Scremato, Caffè (Espresso). Lunch: Pane Bianco, Altromercato Cioccolato al Latte Caramello e Sale, Olive Verdi, Parmigiana di Melanzane, Moscow Mule, Caffè (Espresso). Dinner: Gelato. more...
|
|
1639 kcal
|
Exercise:
Sexual Activity - 1 hour, Cooking - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
auroraham's Weight History
|