|
10.8
|
49.0 kg
Lost so far: 3.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2026 kcal
|
Fat: 52.23g | Prot: 156.13g | Carbs: 223.05g.
Breakfast: MuscleTech Phase8, Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Creamy Peanut Butter, Smucker's Squeeze Reduced Sugar Strawberry. Lunch: MET-Rx Big 100 Colossal - Crispy Apple Pie, Lenny & Larry's The Complete Cookie - Double Chocolate. Dinner: Turnip Greens, Meijer Fat Free Refried Beans, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: Country Crock Light Butter, MuscleTech VaporX5, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), MuscleTech Phase8, Healthy Life 100% Whole Wheat Whole Grain Bread, Gummy Bears. more...
|
|
2375 kcal
|
Exercise:
Driving - 20 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Standing - 9 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|