Weigh In record (no journal entry) for 04 July 2021
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94.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 81.14g | Prot: 55.96g | Carbs: 97.28g.
Breakfast: Egg Omelette or Scrambled Egg with Mushrooms. Lunch: Le Rustique Camembert, Butter , Tesco Cream Crackers. Dinner: Egg Omelette or Scrambled Egg with Mushrooms. Snacks/Other: Red Table Wine . more...
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Losing 4.4 kg a Week
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