asachs1034's Journal, 22 Feb 11

Weigh In record (no journal entry) for 22 February 2011
78.0 kg Lost so far: 36.3 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2011:
366 kcal Fat: 7.94g | Prot: 43.40g | Carbs: 32.98g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), AdvantEdge Carb Control Protein Shake. Lunch: AdvantEdge Carb Control Protein Shake. Snacks/Other: Sugar Free Jello Pudding. more...
Losing 4.0 kg a Week

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asachs1034's Weight History


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