Weigh In record (no journal entry) for 22 February 2011
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78.0 kg
Lost so far: 36.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2011:
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366 kcal
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Fat: 7.94g | Prot: 43.40g | Carbs: 32.98g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), AdvantEdge Carb Control Protein Shake. Lunch: AdvantEdge Carb Control Protein Shake. Snacks/Other: Sugar Free Jello Pudding. more...
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Losing 4.0 kg a Week
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asachs1034's Weight History
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