Weigh In record (no journal entry) for 12 February 2014
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103.9 kg
Lost so far: 34.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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2264 kcal
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Fat: 116.67g | Prot: 108.08g | Carbs: 199.65g.
Breakfast: Cheddar Cheese, Chobani Peach Greek Yogurt (Small). Lunch: Cheddar Cheese, Pickled Egg, Amy's Light & Lean Sweet & Sour Asian Noodle, Kutztown Diet Birch Beer, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Coca-Cola Diet Coke, Tomatoes, Olive Oil, Mozzarella Cheese, Bertolli Marinara Sauce, Zucchini, Fried Polenta, Cooked Eggplant. Snacks/Other: Chobani Blood Orange Greek Yogurt, Cooked Red Peppers, Wrigley Orbit Sugar Free Chewing Gum - Cinnamint, Beets, Cardini's Light Greek Vinaigrette, Cos or Romaine Lettuce, Broccoli, Trader Joe's Fat Free Feta Cheese, Heinz Apple Cider Vinegar, Trader Joe's Roasted Seaweed Snack Packs, Celery , Broccoli , Hidden Valley Light Ranch Salad Dressing, Zucchini , Grape Tomatoes, Genji Sushi Wasabi, Twinings Pure Peppermint Tea, Wrigley Orbit Sugar Free Chewing Gum - Cinnamint, Coffee. more...
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3163 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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