5.4%
|
52.5 kg
Lost so far: 0.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2014:
|
1907 kcal
|
Fat: 66.25g | Prot: 115.75g | Carbs: 230.50g.
Breakfast: Aunt Millie's 97%fat free multi whole grain wheat bread, Jif Natural Creamy Peanut Butter. Lunch: Builders Clif Builders - MAX Bar 30g, Clif Bar Builder's Bar - Chocolate Mint. Dinner: Kroger Old Fashioned Oatmeal, Hill Country Fare Leaf Spinach, Kroger Stewed Tomatoes. Snacks/Other: Builders Clif Builders - MAX Bar 30g, Aunt Millie's 97%fat free multi whole grain wheat bread, Jif Natural Creamy Peanut Butter. more...
|
|
2090 kcal
|
Exercise:
Standing - 11 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|