|
finally seeing the scale drop and not just the belly shrinking!
|
77.1 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 65.78g | Prot: 75.72g | Carbs: 140.93g.
Breakfast: Bigelow Tea Salted Carmel Black Tea, Kind Nut Butter Bar Almond Butter Dark Chocolate. Lunch: Margarine, Cooked Broccoli (Fat Not Added in Cooking), Personal Trainer Food Smoked BBQ Pork Rib. Dinner: Barefoot Moscato, Glory Foods Seasoned Southern Style Collard Greens, Betty Crocker Suddenly Pasta Salad - Creamy Parmesan, Skinless Chicken Breast. Snacks/Other: V8 V-Fusion Energy Pomegranate Blueberry, Dakota Gourmet Honey Roasted Sunflower Seeds, Great Value Mozzarella String Cheese, Zulka Morena Pure Cane Sugar, V8 V-Fusion Energy Pomegranate Blueberry. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kimmirie82's Weight History
|