Weigh In record (no journal entry) for 03 July 2021
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82.7 kg
Lost so far: 14.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 16.27g | Prot: 36.57g | Carbs: 80.51g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Bread, Fig Newtons Fat Free Fig Newtons, General Mills Cheerios, Blueberries. Lunch: Glucerna Powder Hunger Smart, Borden Whole Milk. more...
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Losing 0.5 kg a Week
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DJ Beecher's Weight History
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