Weigh In record (no journal entry) for 12 February 2014
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81.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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1744 kcal
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Fat: 43.13g | Prot: 144.04g | Carbs: 162.60g.
Breakfast: Goldähren Volles Korn (Dunkel), Jogging Kasländer Leicht & Aromatisch, Delikato Räucherlachs, Frischkäse. Lunch: Freshona Paprikaschoten Geröstet, Hähnchenbrust Fleisch, Brauner Reis (Langkorn, Gekocht). Dinner: Räucherlachs. Snacks/Other: Elbtal Rahm-Mischgemüse, Beck's Blue Alkoholfrei, Sekt, Cevapcici, Champ High Protein Bar 45% Karamell-Cappuccino, ESN Designer Whey Vanilla, Magerquark. more...
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2469 kcal
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Exercise:
Sitting - 10 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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