Weigh In record (no journal entry) for 03 July 2021
|
82.1 kg
Lost so far: 8.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1374 kcal
|
Fat: 46.15g | Prot: 50.23g | Carbs: 201.31g.
Breakfast: No Name Hot Chocolate Mix, 2% Fat Milk, Quaker Cinnamon and Brown Sugar Instant Oatmeal. Dinner: Delissio Stuffed Crust Deluxe, Delissio Stuffed Crust Deluxe. Snacks/Other: Nature Valley Chewy Granola Bar - Chocolate Chip , Klondike Vanilla Sandwich, Christie Pirate Cookies. more...
|
Losing 0.9 kg a Week
|
|
darlene0278's Weight History
|