Weigh In record (no journal entry) for 03 July 2021
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50.0 kg
Lost so far: 2.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 41.95g | Prot: 114.36g | Carbs: 276.01g.
Breakfast: Kellogg's Special K Protein Cereal, 1% Fat Milk (Calcium Fortified). Lunch: Chobani Nonfat Plain Greek Yogurt, Post Honey Maid S'mores Cereal. Dinner: Air Popped Popcorn, Marketside Black Forest Ham & Baby Swiss Sub. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, 2% Reduced Fat Chocolate Milk, Kellogg's Cheez-It Baked Snack Crackers, Pure Protein Cookies & Cream Bar High Protein Bar, Great Value Sun-Dried Raisins. more...
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1926 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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