Weigh In record (no journal entry) for 03 July 2021
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67.1 kg
Lost so far: 10.9 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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1490 kcal
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Fat: 72.74g | Prot: 65.02g | Carbs: 183.22g.
Breakfast: Oscar Mayer Real Bacon Bits, Calavo Avocado, Oroweat Dark Rye Bread. Lunch: Hummus, The Daily Crave Lentil Chips, Great Value Organic Ground Flax Seed, Flavor God Buttery Cinnamon Roll, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Bounty Complete Protein & Vitamin Shake Mix. Dinner: Kraft Cool Whip Sugar Free, Alpine Fresh Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries , America's Choice Natural Walnuts. Snacks/Other: Fiber One Protein One Salted Caramel Crisp, Fiber One Brownie Chocolate Chip Cookie, Great Value Keto Turmeric Trail Mix, Werther's Original Sugar Free Caramel Hard Candies. more...
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Losing 0.5 kg a Week
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cwillcit's Weight History
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