Weigh In record (no journal entry) for 03 July 2021
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92.9 kg
Lost so far: 27.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 49.99g | Prot: 96.32g | Carbs: 159.68g.
Breakfast: Bananas, Redpath Brown Sugar, Beatrice 2% Milk, General Mills Original Cheerios. Lunch: Becel Light Margarine, Superstore Sliced Italian Loaf, Kraft Fat Free Cheese Slice, Maple Lodge Farms Chicken Bacon Style, President's Choice Egg Whites. Dinner: Boiled Potato, Pork Chops (Center Rib, Boneless, Cooked, Broiled), Grape Tomatoes, Cucumber (with Peel), Dole Spring Mix, Becel Light Margarine, Kraft Fat Free Italian Dressing. Snacks/Other: Bananas. more...
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2783 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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MobileGoo's Weight History
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