KaeBea's Journal, 03 Jul 21

It feels so good to go on a walk and not feel exhausted afterwards! Since loosing just 10lbs, I can tell the difference. I’m actually more energetic and ready to continue on with my day!! One day at a time!!

115.7 kg Lost so far: 5.4 kg.    Still to go: 24.9 kg.    Diet followed: Reasonably Well.

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1195 kcal

Fat: 56.21g | Prot: 52.89g | Carbs: 100.54g.   Breakfast: Bacon and Egg Sandwich. Lunch: Nature's Place Boneless Skinless Chicken Breast. Dinner: Ruby Tuesday Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Garlic Bread, Sangria. Snacks/Other: Winchell's White Cake Donut - Vanilla Iced. more...

3032 kcal

Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...