Weigh In record (no journal entry) for 03 July 2021
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61.0 kg
Lost so far: 33.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 82.83g | Prot: 79.02g | Carbs: 50.96g.
Breakfast: Cracker Barrel Old Country Store Fried Apples, Egg, Grits, Butter , Clifty Farm Country Meats Country Center Ham Slices, Bob Evans Sausage Breakfast Patty, Biscuits. Dinner: Brussels Sprouts, Bacon, Mushrooms , Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Whisps Parmesan Cheese Crisps. more...
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steady weight
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