Weigh In record (no journal entry) for 03 July 2021
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88.9 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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4032 kcal
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Fat: 112.20g | Prot: 398.06g | Carbs: 378.43g.
Breakfast: Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Asparagus (Fat Not Added in Cooking), Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Heinz Ketchup No Sugar Added, Kraft Fat Free Singles (19g), Superstore Lean Ground Beef, Compliments Hamburger Buns. Dinner: Pineapple , Honeydew Melons , Avocados , Baked Potato (Peel Eaten, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Kirkland Signature Chocolate Brownie Protein Bar , Six Star Protein Bar, Mutant Protein Brownie, Strawberries , Kellogg's All-Bran Buds, Isosurge , Greek Yogurt 0%. more...
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Gaining 0.6 kg a Week
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Irongame8's Weight History
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