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so everyone knows my calorie intake max is set at 2100 fault, I'm 36 and I'm just a touch over 6'0.
self discipline will take you all the way. don't eat just to eat, if you miss breakfast don't double up on lunch because "you're starving" just eat a normal size meal. Still feel hungry? a bowl of fruit will do the trick, feeling snacky a plain bowl of popcorn will work. there's so much alternatives. do better research, find healthy nutrition doctors to guide you along.
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75.2 kg
Lost so far: 7.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 62.21g | Prot: 105.93g | Carbs: 241.08g.
Breakfast: e.d. Smith Raspberry Jam, Kraft Crunchy Peanut Butter, Dempster's Whole Grain Bread, Coffee with Milk. Lunch: Cheemo Potato & Cheddar Perogies, Kirkland Signature Honey & Garlic Sausage, Dempster's Hot Dog Buns (41g). Dinner: Steak, Lo Mein. Snacks/Other: Ontario Craft Beer, Selection Mixed Berries, LeanFit Whey Protein Shake Vanilla. more...
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Gaining 5.7 kg a Week
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