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Still just .1 away from the last third of my journey. Ah well, patience is a virtue.
RE-ADDED FIBER SUPPLEMENTS.
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79.8 kg
Lost so far: 26.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2011:
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1302 kcal
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Fat: 91.75g | Prot: 87.89g | Carbs: 38.20g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Baby Spinach, Sorrento Whole Milk Deli Style Ricotta Cheese, Kraft mozzarella cheese shredded, Original Turkey Sausage, sweet onion, Polaner's chopped garlic. Dinner: ground beef, Kraft shredded parmesan cheese, Bella Famiglia puttanesca pasta sauce, spaghetti squash. Snacks/Other: Endulge Peanut Caramel Cluster Bar, String Cheese Mozzarella Cheese Snacks. more...
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2163 kcal
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Exercise:
Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 36 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours. more...
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steady weight
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