biadrago's Journal, 02 Jul 21

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Weigh In record (no journal entry) for 02 July 2021

62.4 kg Lost so far: 1.6 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2021:

476 kcal

Fat: 13.91g | Prot: 33.97g | Carbs: 54.56g. Breakfast: Uvas. Lunch: Beterrabas, Tomates, Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Preto Cozido, Arroz Branco. Snacks/Other: Barras de Granola (Macio), Barras de Granola (Macio). more...

1879 kcal

Exercise: Weight Training (Bodybuilding) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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biadrago's Journal, 02 Jul 21

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biadrago's Weight History