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Thank you Fat Secret Family for all your support and advice. I think I will go back to weighing in weekly. I get nuts if I see the numbers on the scale go up when I've been working so hard. My behavior this week is a perfect example of that. Hopefully if I weigh weekly there will be less craziness. Thanks again!
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86.1 kg
Lost so far: 2.5 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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1546 kcal
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Fat: 58.44g | Prot: 60.96g | Carbs: 205.06g.
Breakfast: Pink Lady Apples, Nuts.com Roasted Golden Chick Peas - Unsalted, Nuts.com Roasted Fava Beans- Unsalted, Kroger Bite Size Shredded Wheat. Lunch: Lettuce Salad with Assorted Vegetables, Bragg Organic Apple Cider Vinegar, Kroger Garbanzo Beans, Kroger Manzanilla Olives Stuffed with Pimiento, Pink Lady Apples. Dinner: Chicken Wing (Skin Eaten), Brunswick Anchovies - Flat Fillets in Olive Oil, Freschetta Naturally Rising Crust Signature Pepperoni Pizza. Snacks/Other: Mrs. Fields Oatmeal Raisin with Walnuts. more...
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2504 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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