Sara7200's Journal, 02 Jul 21

Sara7200's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 July 2021

50.0 kg Lost so far: 2.8 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2021:

1654 kcal

Fat: 33.44g | Prot: 117.68g | Carbs: 234.78g. Breakfast: 1% Fat Milk (Calcium Fortified), Kellogg's Special K Protein Cereal. Lunch: Chobani Flip Salted Caramel Crunch, Hy-Vee Blueberry Bagel. Dinner: Marketside Turkey & Cheddar Sub. Snacks/Other: Watermelon, Pure Protein Chocolate Salted Caramel High Protein Bar, Stop & Shop Baby Carrots, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2014 kcal

Exercise: Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sara7200's Weight History

View Complete History

Sara7200's Journal, 02 Jul 21

Submit a Comment

Sara7200's Weight History