Weigh In record (no journal entry) for 02 July 2021
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82.9 kg
Lost so far: 8.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 41.88g | Prot: 110.87g | Carbs: 295.43g.
Breakfast: Healthy Balance Prebiotic Fiber Supplement, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Organic Stevia Blend, Pure Vanilla Extract, Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Strawberries. Lunch: Custard, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeycrisp Apples, Multi Grain Whole Grain Crispbread, Chunk Light Tuna in Water (Pouch), Zellies Dental Mints, Zellies Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Garden of Life Dr. Formulated Organic Fiber, V8 Veggie Blend Healthy Greens, Water. Dinner: Zellies Dental Mints, Ground Turkey [inverted stuffed peppers]. Snacks/Other: Giant Food Bananas (Large), Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...
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2048 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 16 hours, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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zerocool3's Weight History
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