Weigh In record (no journal entry) for 02 July 2021
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73.5 kg
Lost so far: 9.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 49.31g | Prot: 89.26g | Carbs: 150.71g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Easy Asian Beef & Noodles, Carolina Style Vinegar-BBQ Chicken, Buns, Roasted Brussels Sprouts with Cranberries , Sweet Baby Ray's Original Barbecue Sauce, Coleslaw . Dinner: Cheese Pizza. more...
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Gaining 3.2 kg a Week
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mia.jones17's Weight History
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