Weigh In record (no journal entry) for 02 July 2021
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112.9 kg
Lost so far: 50.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 30.70g | Prot: 49.53g | Carbs: 27.21g.
Breakfast: Fairlife Salted Caramel Protein Shake. Lunch: Pita Bread, 4th & Heart Ghee Butter Grass-Fed, Great Value Egg, California Garden Premium Fava Beans , Falafel . more...
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Losing 0.5 kg a Week
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kingaldo's Weight History
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