|
Not bad for three days of watching what I eat and cutting out the booze. Happy weekend everyone!
|
75.6 kg
Lost so far: 0.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1031 kcal
|
Fat: 21.00g | Prot: 31.63g | Carbs: 174.71g.
Breakfast: Crownfield Fibre Yum Salted Caramel Squares, Milbona Proviact Strawberry, Sugar, Tea with Milk and Sugar, Hot Water, Fresh Lemon Juice. Lunch: Alpen Chocolate & Fudge Cereal Bar, Sugar, Tea with Milk and Sugar, Sugar, Tea with Milk and Sugar. Dinner: Milbona Cottage Cheese, Stockwell Baked Beans, Iceland Fish Fingers, Morrisons Instant Cheese & Onion Mash. Snacks/Other: Ribena Blackcurrant Juice, Sugar, Tea with Milk and Sugar, Sugar, Tea with Milk and Sugar. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|