Weigh In record (no journal entry) for 11 February 2014
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102.8 kg
Lost so far: 6.1 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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474 kcal
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Fat: 11.70g | Prot: 82.11g | Carbs: 3.91g.
Breakfast: Fried Egg, Water. Lunch: Skinless Chicken Breast, Onions, Celery, Water. Dinner: Safeway American Blend Salad, Water, Solid White Albacore Tuna in Water (2 oz), Pork Chops (Top Loin, Boneless). Snacks/Other: Diet Coke (Can). more...
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2691 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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JustWriteJames's Weight History
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