Weigh In record (no journal entry) for 02 July 2021
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88.8 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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3890 kcal
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Fat: 128.40g | Prot: 328.80g | Carbs: 377.12g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Cucumber (with Peel) , Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey, No Name Cocoa, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Pineapple , Avocados , Mushrooms , Bell Peppers, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel). Dinner: Bick's Sweet Mix Pickles, Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: Irresistibles Blueberry Cheesecake, Kellogg's Pop-Tarts, Mutant Protein Brownie, Julian Bakery Progranola Vanilla Cinnamon Clusters, Pineapple , Blueberries , Kellogg's All-Bran Buds, Isosurge , Greek Yogurt 0%. more...
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Losing 2.5 kg a Week
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Irongame8's Weight History
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