|
Weight down a bit and feeling pretty good (although didn't sleep particularly well last night).
Be Happy!
|
75.5 kg
Lost so far: 63.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2014:
|
1740 kcal
|
Fat: 93.42g | Prot: 178.02g | Carbs: 64.86g.
Breakfast: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Arugula (Rocket), Mushrooms, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat), Blue & Roquefort Cheese Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Green Olives, Chicken Breast (Skin Not Eaten). Dinner: Curly's Sauceless Beef Steak, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, Hannah Tzatziki Yogurt Dip Greek Style, Cucumber (with Peel), Kroger Carbmaster Spiced Pear Yogurt. Snacks/Other: Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Pistachio Nuts. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|