Weigh In record (no journal entry) for 11 February 2014
|
101.0 kg
Lost so far: 2.0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2014:
|
1379 kcal
|
Fat: 45.58g | Prot: 50.00g | Carbs: 196.39g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), American Cheese, Coffee with Milk and Sugar, Holsum Wheat Club Bread, Maga Cream of Corn Cereal. Lunch: Pasta with Meat Sauce. Dinner: Black Pepper, Kroger Coarse Kosher Salt, Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Cooked Green Cabbage, Cooked Carrots (from Fresh), Chiquita Kiwi Strawberry Juice, Pepperidge Farm 3-Layer Cake - Vanilla. Snacks/Other: Apples, Regular Coffee. more...
|
|
3085 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yogibearsamrah's Weight History
|