Weigh In record (no journal entry) for 02 July 2021
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64.6 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 43.25g | Prot: 72.44g | Carbs: 173.61g.
Breakfast: Bonito, Baguette Integral, Té (Infusión), Café con Leche. Lunch: Manzana Golden, Bonito, Baguette Integral. Dinner: Veritas Aceitunas Arbequinas, Eroski Pepinillos Pequeños, Hacendado Banderillas Picantes, Bonarea Fuet Extra, Ciruela, Pepino, Aceite de Oliva Extra Virgen, Té (Infusión), Puerros, Vinagre, Tomates, Patata. more...
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Losing 2.1 kg a Week
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