Weigh In record (no journal entry) for 01 July 2021
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68.5 kg
Lost so far: 48.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 36.85g | Prot: 59.23g | Carbs: 16.96g.
Breakfast: Silk Original Unsweetened Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Egg, Kirkland Signature Hickory Smoked Spiral Sliced Ham, Boar's Head Smoked Gouda. Dinner: Great Value Light String Cheese, Dry or Hard Salami. Snacks/Other: Kroger CARBmaster Vanilla Yogurt (Container). more...
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Losing 0.9 kg a Week
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kim.sager's Weight History
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