Weigh In record (no journal entry) for 11 February 2014
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87.5 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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1171 kcal
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Fat: 59.59g | Prot: 49.42g | Carbs: 115.03g.
Breakfast: Tim Hortons Egg White Breakfast Sandwich, Dunkin' Donuts Coffee with Cream and Sugar (Large). Lunch: Plain Muffin, Coffee with Cream and Sugar. Dinner: Old Spaghetti Factory Blue Cheese House Salad, Perdue Ground Turkey Patty. more...
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Losing 4.4 kg a Week
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Gregbeinghealthy's Weight History
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