Weigh In record (no journal entry) for 11 February 2014
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124.1 kg
Lost so far: 15.0 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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1370 kcal
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Fat: 50.09g | Prot: 161.71g | Carbs: 64.15g.
Breakfast: Egg, Egg White, Hood Simply Smart Fat Free Milk, Oscar Mayer Turkey Bacon. Lunch: Chicken of the Sea Chunk White Albacore Tuna in Water. Dinner: "Louisiana" Wing Sauce: The Original, Skinless Chicken Breast, sargento Sargento(R) Chefstyle Cheese Mozzarella Shredded, Azteca Ultragrain Tortillas, Ken's Steak House Lite Ranch Dressing. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry, Valu Time Gelatin Dessert Cups, Winn Dixie Mozzarella Cheese Sticks, Hillshire Farm Deli Select Oven Roasted Turkey Breast, International Delight Coffee House Inspirations - Half & Half. more...
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3673 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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akinschris's Weight History
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