Weigh In record (no journal entry) for 01 July 2021
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 29.64g | Prot: 105.89g | Carbs: 208.90g.
Breakfast: Kellogg's Special K Protein Cereal, 1% Fat Milk (Calcium Fortified). Lunch: 14" Pepperoni Pizza. Dinner: Marketside Wheat French Bread, Ukrop's 93% Lean Ground Beef. Snacks/Other: Air Popped Popcorn, Great Value Sun-Dried Raisins, Pure Protein Chocolate Peanut Caramel High Protein Bar, Stop & Shop Baby Carrots, Watermelon, Pure Protein Vanilla Milkshake. more...
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1944 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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