Weigh In record (no journal entry) for 01 July 2021
|
120.2 kg
Lost so far: 11.8 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
|
893 kcal
|
Fat: 21.32g | Prot: 88.09g | Carbs: 90.58g.
Lunch: Hard-Boiled Egg . Dinner: Dried Whole Sesame Seeds , Sesame Oil , Green String Beans, Annie Chun's Gochujang, Miko Brand Shiro Miso , Smart Chicken Boneless Skinless Chicken Breast Fillets, Matsuda Instant Japanese Fresh Noodles. Snacks/Other: Bai Molokai Coconut (Bottle). more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vickiauntmick's Weight History
|