Weigh In record (no journal entry) for 11 February 2014
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71.4 kg
Lost so far: 6.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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453 kcal
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Fat: 23.68g | Prot: 4.33g | Carbs: 55.94g.
Breakfast: Dunkin' Donuts Jelly Filled Donut, Baileys Coffee Creamer - Caramel, Half and Half Cream. more...
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Losing 3.8 kg a Week
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