brianouthouse's Journal, 01 Jul 21

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Weigh In record (no journal entry) for 01 July 2021

91.2 kg Lost so far: 18.9 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

1259 kcal

Fat: 60.64g | Prot: 61.95g | Carbs: 112.81g. Dinner: Freshlike Mixed Vegetables, Mashed Potato, Macaroni or Noodles with Cheese, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin. more...

3025 kcal

Exercise: Threadmill 1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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brianouthouse's Journal, 01 Jul 21

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brianouthouse's Weight History