Weigh In record (no journal entry) for 01 July 2021
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113.5 kg
Lost so far: 6.7 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 63.93g | Prot: 56.73g | Carbs: 24.71g.
Breakfast: Fried Egg, Whipping Cream, Coffee, Water, Fresh Lemon Juice. Lunch: Coffee, Kale, Water, Spearmint, Kraft Creamy Italian Dressing, King Oscar Wild Caught Sardines in Extra Virgin Olive Oil, Pure Spring Mix - Mesclun. Dinner: Italian Salad Dressing, Wegmans Pepper & Onion Blend, Chicken Breast. more...
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Gaining 0.8 kg a Week
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