Weigh In record (no journal entry) for 01 July 2021
|
88.9 kg
Lost so far: 44.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
3978 kcal
|
Fat: 246.61g | Prot: 293.82g | Carbs: 200.12g.
Pre-Breakfast: Kirkland Signature Grilled Chicken Breast Strips, La Banderita Soft Taco Low Carb Tortillas, Trader Joe's Guacamole, Bell Peppers. Breakfast: Bell Peppers, Trader Joe's Guacamole, Kirkland Signature Grilled Chicken Breast Strips, La Banderita Soft Taco Low Carb Tortillas. Lunch: Pb protein ice cream - pernilla. Afternoon Tea: La Banderita Soft Taco Low Carb Tortillas, Trader Joe's Guacamole, Kirkland Signature Grilled Chicken Breast Strips. Tea: Marie's Chunky Blue Cheese Dressing, Baked or Fried Coated Chicken Wing with Skin, Buffalo Wild Wings Parmesan Garlic Sauce, Celery . Snacks/Other: Frigo Light String Cheese, Hormel Turkey Pepperoni 70% Less Fat, Fit Crunch Chocolate Peanut Butter. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ogyoglethorpe89's Weight History
|