Weigh In record (no journal entry) for 01 July 2021
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61.3 kg
Lost so far: 15.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 83.69g | Prot: 61.73g | Carbs: 56.82g.
Breakfast: Cheddar Cheese, Hard-Boiled Egg, Avocados . Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Pecan Nuts , Bulletproof Coffee. more...
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Losing 0.8 kg a Week
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