Weigh In record (no journal entry) for 01 July 2021
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58.5 kg
Lost so far: 11.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 37.77g | Prot: 39.25g | Carbs: 256.20g.
Breakfast: La Colombe Triple Shot Draft Latte, Great Value Maple & Brown Sugar Instant Oatmeal, Blueberries. Lunch: La Banderita Soft Taco Low Carb Tortillas, The Snack Factory Pretzel Crisps - Chipotle Cheddar, Tillamook Cream Cheese, Cucumber (Peeled). Dinner: Simply Asia Classic Curry, White Rice. Snacks/Other: Lindy's Homemade Cherry Italian Ice. more...
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Losing 0.6 kg a Week
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 Comments
Moving in the right direction
01 Jul 21 by member: Notaloser
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Joe Alec 's Weight History
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